Posted inCurrent affairs Science
Some thoughts are like a rainbow, but others are more grounded
After about three months, I'm continuing to enjoy my daily morning Headspace guided meditations. (I've blogged about Headspace before, here, here, and here.) Today I heard Andy Puddicombe -- the Headspace founder who does the guiding -- talk about how thoughts are like a rainbow. Meaning, they are insubstantial, coming and going, while the "blue sky" of the mind is the ever-present backdrop to thoughts and feelings. In We Are Not What We Do, Puddicombe says: Sure, we have responsibility as to whether we choose to engage the thought and take it to the level of speech or action, but…
