Posted inEntertainment Salem

Shout! is a hugely enjoyable Enlightened Theatrics musical

Whether or not you were there in the 60's and early 70's (I was) to groove to tunes such as "These Boots Are Made For Walkin'" and "Son of a Preacher Man," you'll love Enlightened Theatrics' Shout! The Mod Musical at the Grand Theatre in downtown Salem.  I saw Shout! last night at a preview performance where the five women who sing, dance, and act with marvelous professionalism came back on stage after the show in street clothes to respond to questions from the audience, along with other members of the production. What blew my mind further, which was already…
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Posted inHome life Humor

Fred Meyer, free those organic bananas!

Having been a vegetarian for 48 of my 69 years, I'm attuned to the suffering of sentient animals. But of late my compassion has been expanding to insentient fruits and vegetables, perhaps due to the intense 10 minutes of daily morning meditation I do via listening to the Daily Calm on my iPhone (some of which I actually stay awake for). So the sight of these organic bananas I bought today at the South Salem Fred Meyer filled me with such sorrow, I could hardly wait to get home and pour out my feelings via a blog post. Now, Fred…
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Posted inHome life Recreation

We say hello to Paulina Springs, and sort of goodbye to the Metolius

One of the great things about living in Salem, Oregon is how close it is to Portland (north), Eugene (south), the Coast (west), and the Cascades/Central Oregon (east). My wife and I hugely enjoyed the 20 years we were 1/4 owners of a Forest Service cabin on the banks of the Metolius in Camp Sherman, near Sisters in central Oregon. After selling our cabin share, we bought a 1/4 share in a Black Butte Ranch house not far away. We're finding it easier to say goodbye to the cabin on the Metolius by the house being close to beautiful Paulina…
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Posted inHealth Home life

Regence MedAdvantage planning to ditch Salem Health doctors

Irritated. Pissed-off. Disturbed.  That's how I feel after getting an un-cheery letter from Regence BlueCross BlueShield of Oregon letting me know that as of July 1, 2018, Salem Health Professional Services will be leaving their provider network. So if this happens, I'd have to pay out-of-network rates for (1) the primary care doctor I've had for 13 years, Michelle Rasmussen; (2) a mental health nurse practitioner in Rasmussen's office, Melody Klug, who has been overseeing medication for depression that hit me after I acquired a chronic bladder condition, and (3) Thye Schuyler, a doctor at the Salem Health Sleep Center…
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Posted inCurrent affairs

Police need to give up the “21-foot rule” and other dangerous myths

It was great to see a recent story in the Portland Oregonian, Officers get new de-escalation training, which de-bunked the myth that police officers need to keep someone with a knife at least 21 feet away from them, because supposedly "a person with a knife within that distance can stab you before you can shoot." This never made sense to me, as I noted in a 2010 post, "Why I'm bothered by another Portland police killing."  The transient, Jack "Jackie" Collins, was intoxicated and threatening people at Hoyt Aboretum. After Walters knocked on the restroom door, Collins came out. Pretty…
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Posted inHome life

We just leased our third Chevy Volt, avoiding the games car salespeople play

My wife, Laurel, should be hired by General Motors as a Chevy Volt spokeswoman. She absolutely loves the car. Me, not so much, which is why I drive a VW GTI. So Laurel and I don't always agree on what makes a car lovable. But we do agree on this: it is super annoying when car salespeople give you the runaround, playing ridiculous sales-games rather than being up front and open with us.  This is why we've leased all three of our Chevy Volts through Kelly Stewart of Salem's Capitol Auto Group, even though Kelly is with the Toyota side…
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Posted inHome life Salem

Why it’s so tough for older folks like us to leave their beloved country home

My wife and I moved to our house on five non-easy-care acres in rural south Salem way back in 1990. We were about forty then. The couple we bought the house from were in their mid-60's.  When we asked them why they were selling, they said "It just has gotten to be too much for us to maintain." Well, we're now pushing 70. (I'm pushing harder than my wife, but she's not far behind.) And a while back we bought the empty lot next door, so now we have ten acres to maintain. So why aren't we moving to a…
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Posted inHome life Living with a catheter

In my final hypnosis session I meet the V.P. in charge of my goals

My sessions with Emily Cahal of Salem Hypnosis Solutions have been delightfully varied. Today, my fourth session, and the last for a while, featured me meeting the Vice-President of my psyche in charge of achieving goals.  (I've described the three previous sessions here, here, and here.) Per usual, before the actual hypnosis session Emily and I talked about how things have been going with me since we last met. Naturally the focus was on how I've been dealing with my chronic health problem, a bladder condition, since that was my motivation for giving hypnosis a try. I told her that…
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Posted inSustainability

Messiness of recycling talked about at Salem City Club today

Along with most people, I already was aware of the basic changes to the Marion County recycling program prior to today’s Salem City Club program, “What’s Up With Recycling?” But the expert speakers provided a lot of useful background information, plus some good tips for dealing with the changes.  So here’s some of what I remember from the talks by Peter Spendelow, a recycling specialist and materials management policy analyst for the Oregon Department of Environmental Quality; Will Posegate, the chief operations officer for Garten Services; and Alan Pennington, the Waste Reduction Coordinator for Marion County Public Works and head…
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Posted inHome life Living with a catheter

My third time is a purple charm with Emily Cahal of Salem Hypnosis Solutions

Today I had my third hypnosis session with Emily Cahal. I've blogged about the first two sessions here and here. It left me feeling good. Not that the first sessions had me feeling bad. Quite the opposite. I simply felt like today we went a bit deeper into my psyche, which might be a result of me becoming more familiar with Cahal's style and with hypnosis in general.  I like how Cahal blends traditional counseling with hypnotherapy. First we talked for about fifteen minutes about what's been going on with me during the past week. My focus, of course, was…
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Posted inTai Chi

Tai Chi philosophy: Dissolve and try something different

I've been learning Tai Chi for fourteen years. One of the things I love about Tai Chi is that it is Taoism in motion. Meaning, Tai Chi embodies Taoist (or Daoist) philosophy.  I can't think of any other form of movement -- dance, sport, whatever -- that similarly has deep philosophical principles reflected in it. Yin and yang, of course, are central concepts in Tai Chi. Softness (yin) and hardness (yang) alternate in the flowing movements. Of course, what passes for "hard" in Tai Chi is much softer than in other martial arts, so the "soft" is really soft.  …
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Posted inHealth Living with a catheter

My second hypnosis session got me way small

As I said in my blog post about my first hypnosis session with Emily Cahal of Salem Hypnosis Solutions, we had to make a decision about which way to proceed. She told me that there were two basic ways we could go with hypnosis. Basically, one way would focus on my particular presenting problem, so to speak. The other way would be more general, delving into my habitual way of dealing with life's problems.  Interestingly, as we chatted before beginning the second session, Cahal indicated that though we went the more general way last week, she favored going the more…
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Posted inHome life

Black ice story in New Yorker brings back some slippery memories

I'm hoping that a story in the most recent issue of The New Yorker, "Black Ice, Near-Death, and Transcendence on I-91," will make people more aware of the dangers of black ice, and also reassure people like me who live in areas that don't get a lot of snow, but do regularly get black ice, that we aren't winter weenies. (The title of the story in the print edition is "Six Skittles: the danger of black ice.") First, the story makes clear something that it took me a while to realize after I moved to Oregon from California in 1971…
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Posted inHealth Living with a catheter

Here’s how my first hypnosis session went

Today I had my first real hypnosis experience with Emily Cahal of Salem Hypnosis Solutions. Back in college I'd dabbled in self-hypnosis as taught by a Yoga teacher I was studying with. And I'd seen a form of "show business" hypnosis during an assembly at a high school where I briefly was a teacher's aide following my college graduation. A hypnotist did his thing on stage with a female student, then told her to go find Paul Newman in the audience. She walked by me, looking into the bleachers, then leapt into the second row where I was sitting and…
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Posted inSalem

Photos of cherry blossoms on Salem’s capitol mall

It was a beautiful day in the neighborhood... of the cherry blossoms on the Capitol mall. Lots of people were enjoying the blooming profusion this afternoon along with me, my wife Laurel, and our dog, ZuZu. Here's photos of our excursion, viewable by clicking on the image below. As I say in this Adobe Spark web page, ""This was the first time I'd photographed cherry blossoms. What I learned is that just when I began to think that one bunch of blossoms looks like all the rest, a change of perspective showed me that this wasn't true.
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Posted inHealth Living with a catheter

Time slowing down is a side effect of my chronic health problem

By and large, I'm sticking with my previous assessment of my atonic, underactive, neurogenic, screwed-up bladder: IT SUCKS, big time.  But here's a positive side effect. Time has definitely slowed down for me. Since I'm 69, and not getting any younger (which seems to be standard for everybody), I'm pleased that the days have been passing more slowly since my bladder decided to go on what appears to be a permanent work stoppage for the rest of my life. I'm curious whether other people with chronic health problems have experienced the same phenomenon, time slowing down. Naturally I Googled this,…
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Posted inEntertainment Salem

Enlightened Theatrics continues to knock productions out of the Acting Park

In case you aren't a baseball fan, the title of this blog post is a big thumbs-up to the quality of the plays and musicals the Enlightened Theatrics folks have been gifting Salem through their Grand Theatre productions. I feel bad that my wife and I went to see their most recent play, The Foreigner, only last night -- which was the next to last performance, the last being a matinee this afternoon. So my praise of the cast is intended to help spur people to go see the next Enlightened Theatrics productions, as shown above.  The highest praise I…
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Posted inCurrent affairs

March For Our Lives, Salem — photos, video, commentary

Here's photos, a video of a moving song, and some commentary on today's uplifting March For Our Lives rally at the Capitol. The organizers estimate a crowd of 3,500, which seems believable to me. I enjoyed taking photos of people with creative signs that had great messages. We've got to act to prevent more mass shootings. Repeat: GOT TO. Click on the image below to see the Adobe Spark page I made.
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Posted inBooks Current affairs

“How Democracies Die” advises against hardball tactics with Trump

Well, it wasn't the most fun reading I've ever done, not by a long shot, but today I finished "How Democracies Die" by two professors of government at Harvard, Steven Levitsky and Daniel Ziblatt. A basic message of the book is summarized in the final chapter: When American democracy has worked, it has relied upon two norms that we often take for granted -- mutual tolerance and institutional forebearance. Treating rivals as legitimate contenders for power and underutilizing one's institutional prerogatives in the spirit of fair play are not written into the American Constitution. Yet without them, our constitutional checks…
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Posted inHome life

My 2017 VW GTI had a creaky sunroof. Here’s the tale of a 5 week repair.

I love my 2017 VW Golf GTI. It's a great car, the most enjoyable to drive I've ever owned. But about a year after I bought the GTI, the sunroof developed an annoying creaking sound, mixed in with some rattles. Here's a nighttime photo of the little devil. After the noises appeared, I did some Googling and found that sunroof problems appear to be fairly common with Golf/GTI models. The first time I took my car into the VW of Salem (Oregon) service department, the staff checked it out but couldn't determine what was causing the problem.  So I went…
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