Posted inHome life Living with a catheter

My third time is a purple charm with Emily Cahal of Salem Hypnosis Solutions

Today I had my third hypnosis session with Emily Cahal. I've blogged about the first two sessions here and here. It left me feeling good. Not that the first sessions had me feeling bad. Quite the opposite. I simply felt like today we went a bit deeper into my psyche, which might be a result of me becoming more familiar with Cahal's style and with hypnosis in general.  I like how Cahal blends traditional counseling with hypnotherapy. First we talked for about fifteen minutes about what's been going on with me during the past week. My focus, of course, was…
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Posted inTai Chi

Tai Chi philosophy: Dissolve and try something different

I've been learning Tai Chi for fourteen years. One of the things I love about Tai Chi is that it is Taoism in motion. Meaning, Tai Chi embodies Taoist (or Daoist) philosophy.  I can't think of any other form of movement -- dance, sport, whatever -- that similarly has deep philosophical principles reflected in it. Yin and yang, of course, are central concepts in Tai Chi. Softness (yin) and hardness (yang) alternate in the flowing movements. Of course, what passes for "hard" in Tai Chi is much softer than in other martial arts, so the "soft" is really soft.  …
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Posted inHealth Living with a catheter

My second hypnosis session got me way small

As I said in my blog post about my first hypnosis session with Emily Cahal of Salem Hypnosis Solutions, we had to make a decision about which way to proceed. She told me that there were two basic ways we could go with hypnosis. Basically, one way would focus on my particular presenting problem, so to speak. The other way would be more general, delving into my habitual way of dealing with life's problems.  Interestingly, as we chatted before beginning the second session, Cahal indicated that though we went the more general way last week, she favored going the more…
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Posted inHome life

Black ice story in New Yorker brings back some slippery memories

I'm hoping that a story in the most recent issue of The New Yorker, "Black Ice, Near-Death, and Transcendence on I-91," will make people more aware of the dangers of black ice, and also reassure people like me who live in areas that don't get a lot of snow, but do regularly get black ice, that we aren't winter weenies. (The title of the story in the print edition is "Six Skittles: the danger of black ice.") First, the story makes clear something that it took me a while to realize after I moved to Oregon from California in 1971…
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Posted inHealth Living with a catheter

Here’s how my first hypnosis session went

Today I had my first real hypnosis experience with Emily Cahal of Salem Hypnosis Solutions. Back in college I'd dabbled in self-hypnosis as taught by a Yoga teacher I was studying with. And I'd seen a form of "show business" hypnosis during an assembly at a high school where I briefly was a teacher's aide following my college graduation. A hypnotist did his thing on stage with a female student, then told her to go find Paul Newman in the audience. She walked by me, looking into the bleachers, then leapt into the second row where I was sitting and…
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Posted inSalem

Photos of cherry blossoms on Salem’s capitol mall

It was a beautiful day in the neighborhood... of the cherry blossoms on the Capitol mall. Lots of people were enjoying the blooming profusion this afternoon along with me, my wife Laurel, and our dog, ZuZu. Here's photos of our excursion, viewable by clicking on the image below. As I say in this Adobe Spark web page, ""This was the first time I'd photographed cherry blossoms. What I learned is that just when I began to think that one bunch of blossoms looks like all the rest, a change of perspective showed me that this wasn't true.
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Posted inHealth Living with a catheter

Time slowing down is a side effect of my chronic health problem

By and large, I'm sticking with my previous assessment of my atonic, underactive, neurogenic, screwed-up bladder: IT SUCKS, big time.  But here's a positive side effect. Time has definitely slowed down for me. Since I'm 69, and not getting any younger (which seems to be standard for everybody), I'm pleased that the days have been passing more slowly since my bladder decided to go on what appears to be a permanent work stoppage for the rest of my life. I'm curious whether other people with chronic health problems have experienced the same phenomenon, time slowing down. Naturally I Googled this,…
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Posted inEntertainment Salem

Enlightened Theatrics continues to knock productions out of the Acting Park

In case you aren't a baseball fan, the title of this blog post is a big thumbs-up to the quality of the plays and musicals the Enlightened Theatrics folks have been gifting Salem through their Grand Theatre productions. I feel bad that my wife and I went to see their most recent play, The Foreigner, only last night -- which was the next to last performance, the last being a matinee this afternoon. So my praise of the cast is intended to help spur people to go see the next Enlightened Theatrics productions, as shown above.  The highest praise I…
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Posted inCurrent affairs

March For Our Lives, Salem — photos, video, commentary

Here's photos, a video of a moving song, and some commentary on today's uplifting March For Our Lives rally at the Capitol. The organizers estimate a crowd of 3,500, which seems believable to me. I enjoyed taking photos of people with creative signs that had great messages. We've got to act to prevent more mass shootings. Repeat: GOT TO. Click on the image below to see the Adobe Spark page I made.
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Posted inBooks Current affairs

“How Democracies Die” advises against hardball tactics with Trump

Well, it wasn't the most fun reading I've ever done, not by a long shot, but today I finished "How Democracies Die" by two professors of government at Harvard, Steven Levitsky and Daniel Ziblatt. A basic message of the book is summarized in the final chapter: When American democracy has worked, it has relied upon two norms that we often take for granted -- mutual tolerance and institutional forebearance. Treating rivals as legitimate contenders for power and underutilizing one's institutional prerogatives in the spirit of fair play are not written into the American Constitution. Yet without them, our constitutional checks…
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Posted inHome life

My 2017 VW GTI had a creaky sunroof. Here’s the tale of a 5 week repair.

I love my 2017 VW Golf GTI. It's a great car, the most enjoyable to drive I've ever owned. But about a year after I bought the GTI, the sunroof developed an annoying creaking sound, mixed in with some rattles. Here's a nighttime photo of the little devil. After the noises appeared, I did some Googling and found that sunroof problems appear to be fairly common with Golf/GTI models. The first time I took my car into the VW of Salem (Oregon) service department, the staff checked it out but couldn't determine what was causing the problem.  So I went…
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Posted inOregon history

City Club Kalapuya talk showed who the real native Oregonians are

Today David Harrelson started off his Salem City Club talk about the Kalapuya tribe by asking how many people in the audience considered themselves native Oregonians. A bunch of hands went up from those, I assume, who were born in this state. Harrelson then pointed out the difference between the First People, genuine native Americans, and native Oregonians.  The former, he said, could count at least 500 generations in their family history. So when people talk about being a 5th generation Oregonian, that doesn't impress him. Harrelson is the Cultural Resources Department Manager for The Confederated Tribes of Grand Ronde.…
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Posted inPhilosophy

My dentist’s daughter died in a skiing accident last Friday

My teeth-cleaning appointment started with a statement and ended in sadness. "Dr. Panet-Raymond isn't here today," I was told. "Friday his daughter died in a skiing accident on Mt. Bachelor."  That hit me hard. I've known Marc Panet-Raymond for a long time. We've talked a lot about philosophy and many other subjects during the time my mouth wasn't wide open for dental work.  A story in the Oregonian, "Woman who died on Mt. Bachelor 'lifted everyone who was around her,' father says," tells what happened. But no story can capture the feelings of Panet-Raymond, his wife, and son on the day…
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Posted inHome life

NAD+ is my new Fountain of Youth dream supplement

It's only been three days since I started taking NAD+, which grabbed the attention of my wife and me when we read about it in a TIME magazine piece, "Is an Anti-Aging pill on the Horizon?" Anti-aging products from skin creams to chemical peels are part of a $250 billion industry, but scientists have yet to discover a longevity elixir that stands up to medical scrutiny. A group of researchers believe they’re getting closer, however, thanks to a compound called nicotinamide adenine dinucleotide, or NAD+ for short. “NAD+ is the closest we’ve gotten to a fountain of youth,” says David…
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Posted inCurrent affairs

Why calling shooters “mentally ill” won’t reduce school massacres

Following the most recent school shooting in Florida that resulted in 17 deaths, Trump and the NRA are resorting to their usual blather about mental illness being the problem, not guns.  This is crazy.  The United States doesn't have more mentally ill people than other countries with vastly fewer school shootings. What distinguishes our country is the number of guns we have. With around 4% of the world's population, we have about 48% of the world's guns. Also, most school shooters aren't really mentally ill. My wife is a retired psychotherapist. She understands mental illness. And she understands that most…
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Posted inCurrent affairs

Seventeen young lives cut short. We need a real culture of life.

Four days ago seventeen people were shot to death at a Florida high school, fourteen students and three staff. It infuriates me that there's any debate about what needs to be done: ban the AR-15 and other assault rifles along with high capacity magazines, and strengthen background checks for all gun purchasers.  More could be done, of course. But this is a good place to start. The surviving students at Marjory Stoneman Douglas High School understand this. They're pressing hard for gun control legislation.  Shut up and listen! That’s the message seething students have for President Trump and other gun-friendly lawmakers,…
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Posted inHome life Marijuana

Cannabis cartridges are a long (good) way from rolling a joint

Well, it's been a couple of years since I last wrote about how to imbibe marijuana. Time for an update from this 69 year old baby boomer who is still learning new cannabis tricks in our happy new world of legal pot here in Oregon and elsewhere. As I said in "Tips for 'vaping' marijuana if you want to go first class," there's a lot to like about buying cannabis flower/buds, grinding it up, and vaporizing the weed rather than rolling a joint -- which was usually the only way we Flower Children smoked it way back in the late…
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Posted inBooks Health

“Everything Happens for a Reason and Other Lies I’ve Loved” is a great book

Kate Bowler has written a book about her struggles with several serious health problems, with the worst being a stage 4 colorectal cancer diagnosis. It is funny, sad, moving, inspiring, and so much more. From the first page to the last, I was deeply engrossed in her story.  "Everything Happens for a Reason and Other Lies I've Loved" is one of the most moving books I've ever read. Even though I don't believe in God, and Kate Bowler does, I felt wonderfully close to her as I finished her marvelous book in a few transfixed sittings. She and I have much…
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Posted inCurrent affairs Sustainability

Early spring on our property shows need for Oregon cap-and-trade bill

Global warming is real. We humans are causing it. Urgent steps need to be taken to reduce carbon emissions. These three facts are borne out by some photos I took a few days ago of how vegetation is leafing out much earlier than usual on our ten acres in rural south Salem, Oregon. We've lived here for 28 years. This is really unusual plant behavior for February 4. The green shoots screamed to me, Global warming is making us do this! Now, I'm old enough (69) and have lived in Oregon long enough (47 years) to run the risk of…
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Posted inCurrent affairs Salem

Bridging our Divide meeting was a mind-opening experience

I'm a left-leaning atheist. Last night I had pleasant interactions with a Christian conservative. That was the goal of the Bridging Our Divide meeting at the IKE Box: to get people to listen to those with differing political views with empathy, respect, open-mindedness. Here's part of how the Bridging Our Divide web site describes their mission (they're based in Portland, but hold meetings around the country): Bridging Our Divide is working to promote constructive dialogue across political and ideological divides by creating forums for conversation.   Our work is focused on hosting Community Dialogue Events and Common Ground Debates in various…
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